Tea ceremony and meditation may seem unrelated to sports activities as weightlifting or building a business. Nevertheless, those activities are related in a very elementary way. This significant trait of all three activities is something that we often forget in our day to day lives. But remembering this can help us to live more thoughtfully, patient and happily.
As human beings we need times to reset, to relax and to take a breath. We can’t continue moving forward at all times. Sometimes we need to pause for a moment to refuel, or we need to stand still to be able to fully take in what is going on in our immediate surroundings. Doing all this ‘on the go’ is immensely exhausting.
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Essentials eBook
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In my new Matcha essentials ebook I explain the basics of the utensils needed to prepare a delicious bowl of Matcha, how to select a quality Matcha tea, and how to skillfully whisk a bowl of tea yourself.