Tea ceremony and meditation may seem unrelated to sports activities as weightlifting or building a business. Nevertheless, those activities are related in a very elementary way. This significant trait of all three activities is something that we often forget in our day to day lives. But remembering this can help us to live more thoughtfully, patient and happily.
For a true matcha product the tea bushes are tenderly cultivated under well regulated shades and hand-picked for harvest. This allows the manufacturer to select only the freshest tenderest leaves. It goes without saying that in this case the amount of tea that can be produced is limited. It thus doesn’t surprise that a matcha of this quality is near to impossible to obtain in the West.
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In my new Matcha essentials ebook I explain the basics of the utensils needed to prepare a delicious bowl of Matcha, how to select a quality Matcha tea, and how to skillfully whisk a bowl of tea yourself.